Panic
Anxiety Education
Management Services

Resistance (part 5)
Doubt Continued:
To let go, means letting go of the veil of unconsciousness reaction
and the expectation and knowledge that this follows this reaction. And
what waits for us in the letting go - fear. Either, before the action, we can
experience the fear (a wall), or immediately after (with our toe nails clawing
desperately to the cliff edge as we drop).
Also, when we actually go to do the activity, our mind will inevitably have
set us up with it's own interpretation of the actual experience. So this
colours the actual experience. Usually the mind will prevent us from taking the
actual step. It says: " Wait a minute. Let's think about this a little
longer. Wouldn't you prefer to do something else? What about all those chores
you have to do?"
If we allow the mind to halt us in our tracks, we will remain standing in
the one spot for ever. Imagine the choice to change in the following way. Many
have climbed a nearby mountain and have returned to tell the tale of the
magnitude and wonder of the experience. They had actually experienced life. We
stand at the base of the mountain pondering how we would like to experience
this also. We look at the height of the mountain. We see the craggy rocks and
the vertical rocks we would need to climb. The mind will tell us we need more
preparation to do the climb. It will tell us that we will never make it, that
we are not as good as those others that had made it, that we haven't the time
to allocate out for such a trip.
Now, if we allow the mind to interfere at this point, we will stand at the
base of that mountain looking up, pondering "what if" for the rest of
our lives. Once we actually set foot on the mountain, it is easier to keep the
momentum going. We have gone this far, lets just go a little further. Once we
start to experience the unknown, then we see there is so much life contained
there.
Everything is new and infinitely interesting. The rock formations are
different, the view of the surrounding countryside is more-and-more expansive.
But, it is hard work. We need to walk upwards and this requires consistent
work. If we don't get past the initial resistance to actually taking the first
step, we will lose the opportunity to experience something new. Once we let go
of this resistance, we are free to move forward. Sometimes we need to just bite
the bullet and go for it - we have nothing to lose.
As Anthony de Mello says so beautifully "People who deliberate fully
before they take a step will spend their lives on one leg." A very
uncomfortable position in deed. Henry Ford also states succinctly:
"Whether you think you can or whether you think you can't - you are
right."
The power of the mind to create reality. What stands between us and the
first step to take action is the mind, with it's infinite scenarios and games
and tricks. If the mind tells us we can't do it - chances are we believe it,
never questioning or taking the risk to try anyway. This is how our lives go
many times. An exciting new door of opportunity opens for us and we sit there
contemplating the wheres, hows and whys of the open door.
Many times we turn our back on that because in the end it seems all too
hard. To go through that open door just seems like too much work or may be
surrounded by fear of "What ifs". The mind has so much power, doesn't
it?
Imagine if we were the ones that called the shots and told the mind what we
were going to listen to and what we weren't. Our life would be so much freer.
In all probability, it would be more exciting and fulfilling. The simple fact
is that the mind and thoughts can limit us if we allow it to. Once we take the
reins of control over our mind, then there are limitless possibilities. The
mind is transformed into a very powerful tool for our use. The limiting is the
resistance to action. The resistance to taking new roads and ways within our
life.
Sometimes, action takes on a symbolic form within us to let go of old ways.
An action within the very psyche - not necessarily on an external basis. But
action, it can be seen is primary to growth. The choice of action. Action
finalises a moment and opens us up to a new moment. It is like tying a string
around a garbage bag and leaving it at the side of the road for the garbage
truck to pick up. We leave it behind. We no longer need to carry it around with
us.
Action can take many forms - increasing awareness, letting go, meditation,
reading, letting go into an unknown situation, going to a group or therapist /
counsellor - all symbolic ways of telling the Self, yes - I am open to change.
The resistance to action is a biggie. If we don't do it now, it is harder
next time. All we can do is push through the resistance and open ourselves to
experience. The fact is, we never REALLY know what will happen in the next
moment. It is unknown. But we believe we know, due to our rolling cycles and
projections.
- Living on the edge
- is perilous,
- but the view more
- than compensates.
top | continued |
articles index
Parts 1 2
3 4
5
about us | panic-anxiety info |
treatment | paems program | articles | q & a
newsletter |
research | stories | famous
anxiety sufferers | top 10 |
email us
|