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Self-Help Tips Board

I'm thinking, one of the best ways to help and support each other is to share information. If you have experience with, or knowledge of a treatment for panic, anxiety or phobias, tell us about it.

It doesn't matter whether it's a medication or therapy, traditional cures or holistic help. We just want to know more information about it and, if you tried it, whether or not it worked for you.

Also remember, any comments here are not to be taken as medical advice. For diagnosis and treatment of any psychological or medical condition, you should consult your doctor.

Take a look at what others are saying.

Your Comments
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briefly describe the type of anxiety treatment, and its effectiveness

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