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The Anxieties Site

Summary
How did your
discomfort with
flying begin?
Learning how to fly comfortably
Step 1
trusting the industry
Step 2
accept your feelings
Step 3
breathe!
Step 4
relax
Step 5
take supportive
actions
Step 6
handle your worries
Step 7
use visualizations
for rehearsal
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the anxiety site

Homework

 

 

  • Achieving Comfortable Flight
    Tape 3, Side 1: Associating with the Positive
    Tape 3, Side 2: Creating Comfort from Distress
    Tape 4, Side 1: Rehearsing Your Coping Skills

 

 

  • The Don't Panic Self-Help Kit
    Section R: Practice Breathing Skills
    Tape 1A: Cue-Controlled Deep Muscle Relaxation
     Tape 1B: Generalized Relaxation & Imagery
    Tape 2B: Acoustic Meditation
  • Don't Panic
    Chapter 7. The Anatomy of Panic
    Chapter 8. Who's in Control?
    Chapter 9. Why the Body Reacts
    Chapter 12. Releasing Tensions

 

 

 

 

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