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Homework

The Don't Panic Self-Help Kit  Section W: Handle Your Worries Don't Panic Chapter 14. Your Mind's Observer Chapter 15. Finding Your Observer Chapter 16. Taking a New Stance: The Supportive Observer

Achieving Comfortable Flight Tape 4, Side 2: Generalized Relaxation and Imagery Booklet A: Personal Strategies

Achieving Comfortable Flight Tape 3, Side 1: Associating with the Positive Tape 3, Side 2: Creating Comfort from Distress Tape 4, Side 1: Rehearsing Your Coping Skills

Don't Panic Chapter 17. Paradox in Action

The Don't Panic Self-Help Kit Section R: Practice Breathing Skills Tape 1A: Cue-Controlled Deep Muscle Relaxation Tape 1B: Generalized Relaxation & Imagery Tape 2B: Acoustic Meditation Don't Panic Chapter 7. The Anatomy of Panic Chapter 8. Who's in Control? Chapter 9. Why the Body Reacts Chapter 12. Releasing Tensions

The Don't Panic Self-Help Kit Section R: Practice Breathing Skills

The Don't Panic Self-Help Kit Tape 1B: Generalized Relaxation & Imagery

The Don't Panic Self-Help Kit Tape 1A: Cue-Controlled Deep Muscle Relaxation

The Don't Panic Self-Help Kit, Tape 2B: Acoustic Meditation

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