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The Anxieties Site
Summary
More information
The ocd self
assessment
questionnaire
The four
challenges
What to do during
obsessing
Stopping your
compulsions
Self help
resource
for home
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Self-Help Resources for Home
I hope you have found the information in this web site to be a helpful
reinforcement. Consider picking up a copy of the book Stop
Obsessing!, since it provides 240 pages of guidance and support.
As I have suggested earlier, you should first practice the skills
presented here, which are from part II of the book, called the Initial
Self-Help Program. This is the only program you need if you suffer
from worries and obsessions. If you also suffer from compulsions,
work with these skills, from chapter 6 of the book. Practice them
persistently on a daily basis for several weeks. If you find you are
improving, then you can stick with this approach. However, if after
a few weeks you find that you are not continuing to improve or that
the suggestions of this program are not helping you control your symptoms,
then you should move on to Part III of Stop
Obsessing!, which is called the Intensive Three-Week Program.
We have also developed The
Stop Obsessing! Audio-tape Series to help reinforce these learning's.
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