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Generalized Anxiety -
Summary
 |
- Don't
Panic,
Chapter 3. Panic within Psychological Disorders
|
A person who suffers from generalized anxiety tends to worry
about big and little issues and feels uncomfortable physical
symptoms throughout most of the day.
This site will teach you ways to manage many of the symptoms of
anxiety, including handling your worries, learning relaxation and
breathing skills and the option of using medications. I will
not, however, explore the issues in your life that might be causing
or increasing your anxiety. Be careful not to simply
treat the symptoms and neglect to address some of the stressors that
might be influencing them. Talk to friend, family
members, your minister or rabbi, or a trained mental health
professional, if need be.
The most common worries are the small day-to-day concerns, like
arriving on time or completing enough projects during the day.
Other prominent concerns are health and illness, work or school
performance, money and family.
The physical symptoms can include any of those on the chart
below.
POSSIBLE PHYSICAL SYMPTOMS DURING ANXIETY
| Cardiovascular System |
Genitourinary System
|
|
tachycardia (rapid heartbeat)
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need for frequent urination
|
|
palpitations (uncomfortable awareness of the heart rate)
|
difficulty becoming sexually aroused or
achieving orgasm (women)
|
|
headaches
|
difficulty maintaining an erection
|
|
cold fingers
|
Gastrointestinal System
|
| Musculoskeletal System |
dry mouth
|
|
muscles tense
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difficulty swallowing
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involuntary trembling of the body
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"butterflies" in the stomach
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tension headaches
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the gurgling sounds of gas in the intestines
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other aches and pains
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colon spasms
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| Central Nervous System |
diarrhea and/or constipation
|
|
apprehensive, aroused and vigilant
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cramp-like pains in the upper stomach
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|
feeling "on edge," impatient, or irritable
|
Respiratory System
|
|
insomnia
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hyperventilation symptoms
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|
fatigue
|
|
poor concentration
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