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STEP 2: Practice Formal Relaxation Skills

• Cue-Controlled Deep Muscle Relaxation
• Generalized Relaxation and Imagery
• Meditation
• Which method is best for you?

Generalized Relaxation and Imagery

The Don't Panic Self-Help Kit Tape 1B: Generalized Relaxation & Imagery

Some people find that a passive technique to quiet the mind and relax the body is more suited to their personal style. You will have two choices if you prefer a technique of this nature. One is called Generalized Relaxation and Imagery, and the second is a meditation practice.

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In Cue-Controlled Deep Muscle Relaxation, you rely on tensing the muscles first as a way to experience relaxation. As an option, or for an occasional change of pace, you may want to try this twenty-minute Generalized Relaxation and Imagery exercise. In this practice you will focus only on relaxing -- not tensing -- your muscles. In addition, several new visual images are added to help you increase your sense of comfort and well-being as you enjoy peace and quiet. A pre-recorded tape is available. (See Self-Help Store)

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