Increase your skills through the Panic Attack Self-Help
Program
When you do decide to help yourself become more comfortable
socially, you will be able to use all the skills and understandings
covered throughout the Panic Attack
Self-Help Program. Let me briefly remind you of some of these.
Do not be misled by the fact that I describe them in only a few
sentences. Most of these skills reflect the foundation upon which
mental health professionals treat many anxiety disorders.
After you have read the previous sections of this social
anxieties self-help program, turn to the Panic
Attack Self-Help Program to start your self-help program. Refer
to The Seven Issues of Recovery and
How to Get Comfortable any time you need
to clarify your special concerns.
Step 2 It will
be important to understand the body's anxiety reaction and how the mind
plays a significant part in those symptoms.
Step 3 Study the
value of the right attitude when facing symptoms.
Step 4 Master the
basics of relaxation.
Step 5 Practice
the breathing skills.
Step 6 Study the
important principle of paradox.
Step 7 of the Panic Attack
Self-Help Guide will link all the skills together by outlining a step-by-step
program for facing your actual feared situations. Use Step
7 as your guide to putting all these skills and principles, including
those within The Seven Issues of Recovery
and How to Get Comfortable, into practice.
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