STEP 8: Handle Your Worries
Let's face it. Everybody worries some of the time.
Some worries are important signals of tasks that need to be accomplished.
Other worries are repetitious, unproductive thoughts that
make you feel anxious or upset. They show up against your will,
and you seem to have little control over them. Once you start worrying,
it's hard to stop. Often you'll worry over things that others consider
small or insignificant. And sometimes the more you try to argue
against the worry, the stronger it becomes.
Whenever you have worries, your task is to handle them, one way
or another. And that is just what this section will teach you.
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