STEP 1: Check Out All the Physical Symptoms

Don't Panic, Chapter 2. Physical Causes of Panic like  Symptoms Chapter 4. Agoraphobia and the Panic-Prone Personality Chapter 5. Four Complicating Problems Chapter 6. Panic in the Context of Heart and Lung Disorder

This section identifies all the major physical problems that can produce panic-like symptoms. By no means should you use this section (or any other in this guide) for self-diagnosis. Only a physician has the resources to determine whether any of these disorders is the cause of your discomfort and to advise you of your treatment options.

• Physical disorders with panic like symptoms
• Rapid or irregular heart rate
• Chest pain
• Difficulty breathing
• Dizziness and vertigo
• Multiple symptoms
• Side effects of medications

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