STEP 5: Practice Formal Relaxation Skills
-Cue-Controlled Deep Muscle Relaxation
-Generalized Relaxation and Imagery
-Meditation
-Which method is best for you?
Generalized Relaxation and Imagery
Some people find that a passive technique to
quiet the mind and relax the body is more suited to their personal
style. You will have two choices if you prefer a technique of this
nature. One is called Generalized Relaxation and Imagery,
and the second is a meditation practice.
In Cue-Controlled Deep Muscle Relaxation, you rely on tensing the
muscles first as a way to experience relaxation. As an option, or
for an occasional change of pace, you may want to try this
twenty-minute Generalized Relaxation and Imagery exercise. In this
practice you will focus only on relaxing
-- not tensing -- your muscles. In addition,
several new visual images are added to help you
increase your sense of comfort and well-being as you enjoy peace and
quiet. A pre-recorded tape is available. (See Resources).
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