Handle Your Worries - The Anxieties Site

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STEP 8: Handle Your Worries

The Don't Panic Self-Help Kit,
Section W: Handle Your Worries
Don't Panic,
Chapter 14. Your Mind's Observer
Chapter 15. Finding Your Observer
Chapter 16. Taking a New Stance: The Supportive Observer

Let's face it. Everybody worries some of the time. Some worries are important signals of tasks that need to be accomplished. Other worries are repetitious, unproductive thoughts that make you feel anxious or upset. They show up against your will, and you seem to have little control over them. Once you start worrying, it's hard to stop. Often you'll worry over things that others consider small or insignificant. And sometimes the more you try to argue against the worry, the stronger it becomes.

Whenever you have worries, your task is to handle them, one way or another. And that is just what this section will teach you.

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