How to Treat Your
Own Panic Disorder

Introduction

Diagnosis, Causes & Treatment

Doctors & Therapists, What you should know, how you should choose

CHAP I: "How You Can Succeed"

CHAP II: "Panic & Hyperventilation Syndrome"

CHAP III: "Breathe In
& Breathe Out"

Further Reasons for Hyperventilation & Panic

CHAP IV: "Daily Practice in Breathing Awareness"

CHAP IV, Continued: "Daily Practice w/the Voldyne"

CHAP IV, Continued: "Using Reminders in Daily Practice"

CHAP V, "Reconnecting Breathing w/Daily Activity"

Bibliography

how to treat your
own panic disorder

Welcome to on-line help for people suffering from Panic Disorder. The core information is about how to treat yourself. There are over 60 pages of easily readable, illustrated and printable material. You start your recovery from panic attacks by reading the SELF-HELP MENU of "How to Treat Your Own Panic Disorder." Chapters I, II, and "Further Reasons for Hyperventilation and Panic" explain the reasons for panic attacks. Chapter III and IV show you how to recover. You may freely use this information to aid your recovery.

As most people suffering from panic attacks seek medical care and seek counseling, a new section entitled Doctors and Therapists, What You Should Know, How You Should Choose has been added and is found in the INFORMATION MENU.

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