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Sensate Focusing
Self-Help Guide

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Sensate Focusing Self-Help Guide

Chapter 12

THE COVER-PROGRAMS (cont.)

Usually the cover-programs serve the subsystems of emotion faithfully. Like other emotional supra-programs they are based on innate programs that are changed, mended, updated, etc. Their faults are mainly those of most other activation programs - insufficient updating, and too weak discerning power.

At birth, and more so later in life, the cover-programs have the responsibility of passively and actively filtering the huge quantity of information, inputs, feedbacks, etc. They have to decide, each moment anew, which content should be distorted and to what extent. They have to intervene in the allocation of the limited amount of resources of the brain and mind to the various tasks (mostly done by the various allocation mechanisms of attention but only a minority by the conscious ones).

These programs are involved especially in the filtering of the inputs of those programs contending for the limited capacity of conscious awareness. To some extent, they decide which will be denied entrance and which will receive a split second chance to plead its case, which will receive only marginal attention, which will enter the focus of attention for a short time and which will be given full audience in the center of awareness with a prolonged and focused attention.

For instance, the cover programs of the person who is caring for a young baby have the responsibility of trimming down and delegating to the background the hunger cry of the baby, while he prepares the food.

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