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Sensate Focusing
Self-Help Guide

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Sensate Focusing Self-Help Guide

Chapter 11

THE EMOTIONAL SUPRA-PROGRAMS

At the beginning of life, the dominance of the innate mental equipment is overwhelming and the hegemony of the subsystem of the basic emotions is nearly complete. The brain structures of the basic emotions are repeatedly activated by innate programs of their own. At that stage, the emotional repertory is quite simple and nearly every inconvenience of substantial impact causes the baby to cry.

Combined with the physiological processes of maturing, the accumulated experiences result in the building of new programs. A number of the new emotional programs built are only more flexible versions of innate ones. A number are those the fresh aspect of which is the result of the inclusion of options (and inhibitions) that are based on the maturing of the body and the cognitive ability.

Other supra-programs are based to a large extent on acquired knowledge and skills. They seems to be entirely new, and it is hard, at first, to find which of the more primitive programs were used as their "building materials".

Over the years the relative weight of accumulated experience in the building of programs, increases immensely. Consequently, most of the new programs of adults are based on stored information accumulated during the actual activation of ad hoc programs which were based on previously built supra-programs.

Though all programs are related to survival, and thus to emotion, not all of them are colored so much with emotional factors accessible to awareness of the individual or to those who observe him. Thus it is a common custom to distinguish between the two kinds and call "Emotional" only those which are obvious or which defy simple logic.

As a result of the maturation and the accumulation of supra-programs, the rigid automatic innate mode of operation for the activation of the brain structures of the basic emotions, is abolished. This causes changes to the way each of the various components of each of the basic emotions function. It also changes dramatically the relations and interactions between these components which become very flexible.

For instance, using a supra-program, the integration processes of basic emotions can be inputted and influenced by other than the innate perceptual patterns. They can be influenced by word, memory, thinking, perception of signs or symbols or other things, that are connected with the specific basic emotion by association.

The most striking example is the ability of colored pieces of paper, (treated as money) or memories and imagery about them, to influence the emotional climate of people. They can change the mood of a person, from the positive pole of the basic emotion happiness v. sorrow to the opposite pole and vice versa. (This power is especially potent when the colored-pieces of paper are inscribed with a number followed by many zeros, which with luck one may receive, or unfortunately, may have to give.)

During maturation and socialization, the reflex like manner in which the primary patterns of stimuli of a basic emotion influence the integration processes and activate their other components, progressively diminishes. The original activity of the basic emotion, internal, external and communicative, also loses its cohesiveness and semi-automatic mode. Even the ability of the processes occurring in the integration component of each basic emotion to create feelings of the subjective experience of that particular emotion is no longer automatic and unconditional.

The building, updating, upgrading, mending, and other changes entered into the activation programs of the emotional system are, in principle, more or less the same as the changes responsible for practical activities. Initially, they are based, like all other activities of the mind and brain system, on innate programs. However, it seems that in this domain, the basic building blocks come less from the senso-motoric repertoire and more from the small number of complex innate programs of the basic emotions.

For instance, most of the older generation still remember the feelings of disgust (and the tendency to vomit) engendered by cod-liver oil given to them in childhood to correct vitamin D deficiencies. This initially automatic activity of the basic emotion of Disgust v. Desire (or Attraction v. Repulsion) was aroused at first by the mere smell. However, after lots of pressure and bribes from mothers and other caring persons, this pattern gradually faded. After a while most of us ceased to spit out or vomit this "medicine" or even stopped feeling revulsion, and a few of us even got used to it.

During life, individuals acquire (learn) new sub-components and patterns that are integrated into the regular activities of each of the basic emotions by means of emotional supra-programs. These new components act as additions, variations or even substitutions to innate patterns and sub-components. The individual acquires supra-programs that culminate in the ability to activate deliberately the basic emotions - as a whole or certain parts of them - in ways that differ widely from the innate patterns.

Sometimes, the acquired changes are expressed whether unconsciously or involuntarily in an instinctive-like fashion, in such a way that it is hard to distinguish from the innate mode.

For example, people can intentionally activate their desire versus disgust basic emotion - the desire pole mainly - by memories of sexual activities or by imaginary ones. The initiation of these "unreal activities" can happen spontaneously during dreams. They can be activated intentionally or spontaneously or even reluctantly during daydreams, by the sight of a passerby, or an association.

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