Levels of Intensity

Categories of Feelings

Happy

Sad

Angry

Scared

Confused

Strong

Weak

High

Satisfied

Hurt

Superior

Fearful

Bewildered

Potent

Overwhelmed

Elated

Hopeless

Furious

Panicky

Trapped

Super

Impotent

Overjoyed

Sorrowful

Seething

Afraid

Troubled

Powerful

Small

Proud

Depressed

Enraged

Distraught

Torn/Split

Trusting

Useless

"Together"

Rejected

Victimized

Miserable

Disorganized

Competent

Incapable

Complete

Unwanted

Drained

Frightened

Mixed-up

Energetic

Insecure

Free/Joy

Grief

Jealous

Threatened

Foggy

Confident

Inferior

Medium

Cheerful

Ashamed

Remorseful

Insecure

Disoriented

Capable

Defensive

Up

Upset

Annoyed

Uneasy

Uncertain

Attracted

Shaky

Good

Distressed

Frustrated

Very strained

Divided

Sure

Unsure

Hopeful

Down

Agitated

Shy

Don't know where

Secure

Soft

Peaceful

Defeated

Tense

Timid

to stand

Durable

Shy

Loving

Beaten

Strained

Unsure

Bothered

Safe

Low

Glad

Lonely

"Fed Up"

Nervous

Uncomfortable

Content

Sorry

Uptight

Strained

Undecided

Satisfied

Lost

Dismayed

Reluctant

Tired

Positive

Bad

Put Out

Relief (relieved)

Guilty

Nervous

Warm inside

Embarrassed

Inconvenienced

Feel safe

Disappointed

Tired of

Feel secure

Inferior

Put upon

Accepted

Repulsed

Repulsed

Affectionate

Remorse

Competitive

A sense of belonging

Frightened

Respected

Defensive

Aggressive

Suspicious